Category: Health

What Happens When You Quit Smoking

What Happens When You Quit Smoking

If you quit smoking, you will experience many health benefits. Whether you go cold turkey or choose to use a medication like Champix to help you quit, you will be doing your body and your lifespan a huge favor. If you smoke you have probably heard about the risks more times than you care to […]

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How to test for diabetes

How to test for diabetes

Any doctor, suspecting that his or her patient may have diabetes, can be quickly confirmed by obtaining a urine sample for its “glucose” levels. Blood samples are also frequently used to determine whether high glucose levels are present. This requires an overnight fast and is the most reliable testing’s used. However the quickest way is […]

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How to Prevent High Cholesterol

How to Prevent High Cholesterol

High cholesterol is bad for your heart, body and mind. One of the best ways to prevent high cholesterol levels is to lose weight and eat foods such as vegetables, fruits, fish and whole grain food such as whole wheat bread and whole grain cereals. Another way to prevent cholesterol that is high is to […]

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